Phoenix Fitness is a women-owned and operated health program founded by certified fitness trainer, Missy Wilt. Our programs are designed to empower women like you through a holistic approach; we train for all fitness levels, and provide personalized goal-setting and life coaching.
You don't have to be great to start.
YOU HAVE TO START TO BE GREAT.
2024 is Your Year...
to Start Fresh
to Eat Right
to Train Hard
To RISE UP!
PROGRAM DESCRIPTIONS
PHOENIX STRETCH
Stretching and mobility Training
One hour class
Makes you stronger and more flexible
HIIT CLASS
High-Intensity Interval Training
45 min & 1 hr classes
Repeated high-intensity strength training and aerobic exercises alternating with medium-intensity exercises
LIIT CLASS
Low-Intensity Interval Training
45 min. class
Just like HIIT but less intense
STUDIO ACCESS
24/7 access to our studio, weights, and machines. No trainer is available.
PERSONAL TRAINING
Goal setting and one on one training sessions.