WOMEN'S FITNESS PODCAST

Personal Trainer Missy & Hillary have fun and get real about life as a woman and keeping your mind and body healthy.

RISE UP

Episode 12: January Check In

Checkin' in on how the New Year is going so far. It's crazy cold and the kids have been in and out of school. We hope you are giving...

Episode 11: Stay in Your Lane

We're back, and Gayla joins us again on this episode! This is about focusing on your own progress in training and nutrition rather than...

Episode 10: Highs & Lows of the New Year

Cally, welcome to the podcast! It's already the new year, and we're discussing the importance of consistency, self-forgiveness, and...

Episode 9: Cheers to a New Year

We are glad to have Gayla back on the show in this episode! This episode is about being intentional, present, and living in each moment....

Episode 8: The Holdiays!

Happy Holidays from Phoenix Fitness! Hopefully, you can give yourself a "yes" day this holiday.