Checkin' in on how the New Year is going so far. It's crazy cold and the kids have been in and out of school. We hope you are giving...

We're back, and Gayla joins us again on this episode! This is about focusing on your own progress in training and nutrition rather than...

Cally, welcome to the podcast! It's already the new year, and we're discussing the importance of consistency, self-forgiveness, and...

We are glad to have Gayla back on the show in this episode! This episode is about being intentional, present, and living in each moment....

Happy Holidays from Phoenix Fitness! Hopefully, you can give yourself a "yes" day this holiday.

What is your purpose and what is your assignment? In today's episode we will be discussing the idea of finding a purpose in life. It can...

We have a guest today! Our great friend and fellow trainer, Gayla, joins us on this episode, and it's Gayla's birthday, so that means 43...

You might want to grab a tissue.

Episode 4 contains a super bowl ring, but it's mainly about being mindful of nutrition. It's about how can enjoy your life and also be...

As you know, staying consistent with exercise is difficult, but it's also challenging to say. You'll see what we mean in the first couple...

Guess who's back! In this episode, Missy and Hillary discuss what it looks like for a new member at Phoenix Fitness and the fear that...

Missy and Hillary talk about their backgrounds and their intentions and hopes for this podcast.