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Phoenix Fitness Programs

  • HIIT Like a Girl

    High Intensity Interval Training for ALL levels! Programmed for women!

    Offered Daily

  • Phoenix LIIT

    Mon, Tue, Wed, Thu

  • Personal Training

    1:1 Training Session

  • Nutrition Evaluation

    Step 1. Establishing your baseline. Discuss Pros/Cons, Discuss goals.

  • Nutrition 4 Week Plan

    Weekly meet up with coach, nutrition adjustments, accountability

  • Nutrition 3 Month Plan

    Progress check in, accountability, nutrition adjustments, Measurements

  • Phoenix Stretch

    Sat

  • Phoenix Athletics

    Performance Training For Youth Athletes

    Mon, Wed

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