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Phoenix Fitness Programs

  • High Intensity Interval Training for ALL levels! Programmed for women!

    Offered Daily

  • Mon, Tue, Wed, Thu

  • 4 Per Month

  • 1:1 Training Session

  • Step 1. Establishing your baseline. Discuss Pros/Cons, Discuss goals.

  • Weekly meet up with coach, nutrition adjustments, accountability

  • Progress check in, accountability, nutrition adjustments, Measurements

  • Stretching and Mobility training makes you stronger.


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