How We RISE

HIIT Like a Girl
High Intensity Interval Training for ALL levels! Programmed for women!
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Offered Daily
Phoenix LIIT
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Mon, Tue, Wed, Thu
Small Group Training
4 Per Month
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Personal Training
1:1 Training Session
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Nutrition Evaluation
Step 1. Establishing your baseline. Discuss Pros/Cons, Discuss goals.
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Nutrition 4 Week Plan
Weekly meet up with coach, nutrition adjustments, accountability
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Nutrition 3 Month Plan
Progress check in, accountability, nutrition adjustments, Measurements
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Phoenix Stretch
Stretching and Mobility training makes you stronger.
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Sat