HIIT Like a Girl
High Intensity Interval Training for ALL levels! Programmed for women!
Group fitness. All ages, all levels. Join a group of empowered women who have similar goals and push each other to find the best version of yourself. You get a personal trainer in a group fitness setting. Always modified and varied exercises to challenge EVERY single woman!!! What are you waiting for? Come find out what all the RISE is about. Let's GOOOOOOO!!