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HIIT Like a Girl

High Intensity Interval Training for ALL levels! Programmed for women!

Service Description

Group fitness. All ages, all levels. Join a group of empowered women who have similar goals and push each other to find the best version of yourself. You get a personal trainer in a group fitness setting. Always modified and varied exercises to challenge EVERY single woman!!! What are you waiting for? Come find out what all the RISE is about. Let's GOOOOOOO!!

Contact Details

  • 816-286-8300

  • 816-988-0994

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